Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Farnell Mechanical, Inc. can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Opelika weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Farnell Mechanical, Inc. and we’ll get your air conditioning service done. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Farnell Mechanical, Inc. a call at 334-245-4748 so we can be sure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.